YoFit

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A Little Bit About Me

Health advocate for the mind and body

   You see, as a forever busy mom of 5 amazing children, life came to a point where I was going through the motions. Working full time as a nurse; trying to get in as many college courses as I could; I supported as many engagements my children has interest in to support exploration, ambition, and discipline. My life was so hectic and unorganized, always 2 steps behind, hustling through every moment, not being engaged in any single moment, trying to do and be everything, always falling short, allowing guilt, shame, and disappointment to pour from my heavy spirit in every aspect of my life. The moment finally came where I simply could no longer voluntarily keep all those burdens I had placed on my shoulders. It's very cliche but so incredibly true; you cannot pour from an empty cup. You must take care of your mind, body, and soul first and foremost. When you do the love inside you will pour out freely into every aspect of your life without fail. 

       My passion in life is to help others find this freedom and live a healthier, happier, more fulfilling life, to break free from the self destructing patterns we fall into. These patterns can seem like the only way to be a good wife, husband, mother, father, sister, brother, daughter, son, or friend. But that is far from the truth. You have the choice to be happy in this life. You can live a life of freedom. Join me on my quest to embrace happiness, joy, peace and keeping the body as functionally fit as possible.