Sunday Salutations (3)
Time & Location
About the Event
What is stirring in your heart and soul right now? Do you know? What lies beneath the surface? What has been buried? How do you find release of the negative things hidden? How to bring to life true happiness and peace within ourselves? I'm not offering an answer to every single one of these questions but what I'm offering is an opportunity to self discovery. Answers will be found. Maybe not the ones you want but most definitely the ones you need.
This will session 1 of 3 taking part through out the summer. We will gather at the park and depending on weather and population in the park, we will engage in our session in the most suitable location that day.
Beginning with a guided meditation to prepare ourselves to open internally, we will follow with several rounds of sun salutations, set series of yoga flow. Next, we will begin our interactive self examination (svadhyaya) workshop utilizing the book, "Step Out of Your Story", by Kim Schneiderman. " Reframe your story, reclaim your life. Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story?....... By choosing a version that values life lessons and meaningful personal victories we can redirect our energy and narrative toward our desires and goals."
Purchase of this book prior is recommended but not required. Brief overview will be given each session. Three classes total. One in May, June, and July. June and July dates TBA. No requested fee. Donation only accepted to be accepted in cash, paypal, or square.
Children are welcome to play at the park while session is going on. Every level welcome. Bring mat, blanket, snacks, water, pen/pencils, paper, and book if prepurchased.