YoFit

573-201-0816

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Friday

Registration and Beginning Ceremony

3:30-5pm

  • Register

  • Shop Vendors

  • Tour Property

5:30-7pm​

  • Opening Ceremony with meditation and yoga session

  • Introduction of workshop providers

  • Overview of Schedule

7-9pm 

  • Dinner on or off property

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Saturday

Open Schedule

Sunrise

  • Yoga on Hole #13

7-9am

  • Breakfast on or off property​

9-11am​

  • Lifestyle Coaching Workshop

  • Acro Yoga Workshop

11-1:30pm​

  • Lunch on or off property

1:30-3:30​

  • Chakra Yoga Workshop

  • Yin Yoga Workshop

4-6pm​

  • Ha Ha Tonka Hike Excursion

  • Free Time

6:30-8pm​

  • Dinner on or off property

  • Free Time​

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Sunday

Open Schedule

Sunrise

  • Walking and Guided Meditation Session

7-9am ​

  • Breakfast on or off property

9-11am​

  • Restorative Yoga Workshop

  • Body Balance Workshop

11-1pm​

  • Lunch on or off property

1-3pm​

  • Ending Ceremony

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Free Time

Options

  • Spa Packages 

  • Private Sessions

  • Private Classes

  • Golf Lessons

  • Kayaking

  • Fitness Center

  • Mobile Massage 

  • Golf Packages

  • Hiking

Prebooking may be required. Additional fees may apply. You do not have to book lodging at Old Kinderhook to partake in amenities. ​Some amenities not on property.