CLASSES TO FIT YOUR NEEDS

Designed With You in Mind

YOGA WELLNESS AT YMCA

$6 or Free for members

Yoga Wellness: Beginner to intermediate level that offers challenging, playful, meditative class plans. For both the  beginner and experienced yogi, whether you simply want to gain to gain flexibility and balance or enrich your current yoga practice this class has something to offer you. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

SILVER STEPS CHAIR FITNESS

Tri-County YMCA of the Ozarks included in membership or day pass Call 573-348-9230 

Eldon Community Center $4

Discounted Pass available 

This is a low impact chair based fitness class that focuses on strengthening muscles and increasing range of motion for daily life activities. Chairs are used for seated upper body and core exercises and standing support during lower body and balancing exercises.

YMCA:

Tues & Thurs 

10am -11am


SUP: STAND UP PADDLEBOARD

$30

} SUP 101 on shore

} Launch and paddle across cove 

} Photo opportunity

} Paddle back to shore before dark

 Class themes are as follows:

* All levels yoga

* Sungazing and meditation

* Wine paddles


All equipment provided.

Boards sanitized before and after use.

Bring own water, towel, waterproof case for phone. 

Must be over the age of 18. Must be 21 or over to consume alcohol with wine paddles.  

Payments accepted via

PayPal: Kblondie1@outlook.com

Venmo: @Kalise-Lischwe

$10 Deposit due at time of booking.

Send Date of class and #yofit with payment.

72 hr cancellation policy for deposit. 

CIRCUIT TRAINING

Tri-County YMCA of the Ozarks: membership or day pass Call 573-348-9230.

Mon- Wed-Fri 10:15am-11am


Ready, Set, GO!!!

Total body workout!!

Work your way through stations with a set timer. Get as much out of it as you put into it! All moves modifiable to your fitness level.  

PRIVATE COACHING

Starting at $30

     Are you wanting to begin a fitness routine but don't know where to start? Do you have a current routine but have hit walls, barriers holding you back from th next level? Do you train a specific sport that requires repetitive movements? 

    Then my one on one personal sessions can provide exactly what you are looking for. Every second is devoted to you. Minute details that can provide dramatic results. Results that are tailored to your needs. 

    


    One of the greatest assets I have found in my health and fitness journey is accountability. To have someone else encourage, assess, modify, and keep my actions in line with my goals.


     I work with individuals one on one to identify goals and struggles. We make plans together and adjust with each session to assure the results you desire in configuration with your body. We will find exactly what works the best for you, your body, and your life. Together goals are accomplished. 

$30 One Session

$110 Four Sessions paid in full

$220 Eight Sessions paid in full

Location:

Shala Ananda 

1691 Hwy 54 

Eldon, MO 65026 

Just a 4 min beautiful countryside drive from the Bagnell Dam Bridge. 

Special Pricing for:

Veterans

Disabled

Families

PASSION FLOW

$10

Wednesdays & Fridays 8am-9am

5 Class Pass $45

10 Class Pass $85

Limited spots 

Pass Holders receive first placements

Location:

Shala Ananda 

1691 Hwy 54

Eldon, MO 65026

4 miles from Bagnell Dam Bridge.



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YoFit

573-201-0816

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