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Classes to fit your needs

Designed With You in Mind

I offer an array of classes from beginning level and up.  My teaching techniques focus on safety first and foremost. Challenging the body physically and mentally should never come at the expense of proper form thus creating a strong solid foundational core to expand strength and skills. Whether a chair fitness class, beginner yoga, weight circuit bootcamp, or 3 mile trail, you will have my instruction and guidance to lead you through.

Please see booking page for all classes and events. 

Yoga Wellness at YMCA

$6 Free for members

Yoga Wellness: Beginner to intermediate level that offers challenging, playful, meditative class plans. Whether you are a beginner or experienced yogi and whether you simply want to gain to gain flexibility and balance or enrich your current yoga practice this class has something to offer you. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Silver Steps Chair Fitness

$6 Free for members @ YMCA
$3 or $20 for 10 week session

This is a low impact chair based fitness class that focuses on strengthening muscles and increasing range of motion for daily life activities. Chairs are used for seated upper body and core exercises and standing support during lower body and balancing exercises.

Tues & Thurs

10am to 11am



Ozark Yoga

Donation Only

Well the summer has came to an end along with Ozark Yoga. Check back in spring of 2020 for next summer's schedule!!

Private Coaching

Starting at $20

One of the greatest assets I have found in my health and fitness journey is accountability. To have someone else encourage, assess, modify, and keep my actions in line with my goals. I work with individuals one on one to identify goals and struggles. We make plans together and adjust frequently to find out exactly what works the best for you, your body, and your life. Together goals are accomplished and self esteem is lifted up to where it always should be. 

$20 One Session for YMCA members, Ultimate Fitness members, or Class Pass Holders 

$60 Four  Sessions paid in full

$120 Eight Sessions paid in full

$30 One Session

$100 Four Sessions paid in full

$200 Eight Sessions paid in full

Any location that I currently teach at. Eldon, Lake Ozark, Osage Beach, and Camdenton

Yoga at Old Kinderhook


Every Wednesday morning join me at Old Kinderhook for a blissful gentle paced yoga flow that will strengthen and lengthen the body. Beginning with mindful breathing under the sun and the clouds, weather permitting, we will relax the mind before bringing the body into our practice. After our flow we will end in a guided meditation that will allow us to leave feeling refreshed and calm. Please join me every Wednesday throughout the summer.

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