CLASSES TO FIT YOUR NEEDS

Designed With You in Mind

Flying Yoga Class

AERIAL SILK YOGA
MONDAY MIXED LEVELS 9AM
FRIDAY YIN 9AM

$15 Drop In

In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.


  


Yoga Class

WARM VINYASA FLOW
MONDAY EVENING 5:30

$12

Combine breath work with a gentle soothing flow in this vinyasa class. Relax, release, rejuvenate and be ready to take on your week with patience and grace.

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BUNGEE FITNESS 
MONDAY EVENING 7PM

$15 Drop In

    Have you ever dreamed of flying, leaping, and dancing through the air? Do you aspire to work in harmony with the forces of nature to sculpt a fitter, leaner physique?

    If so, a bungee fitness routine could be your ideal path toward experiencing weightlessness in the air and achieving your ultimate fitness goals. With a bungee workout, you can rock a challenging exercise routine, create impossible shapes both on and off the floor, and gracefully defy gravity, all while having the time of your life.


Yoga Class

HOT YOGA 90MIN (APPROX 90 DEGREES)
TUES MORNING 8:30AM
WED EVENING 6PM

$15 Drop In

This class will be structured with 26 poses in a hot environment. Approx 3 min will be spent in each pose. 

Contraindications: Pregnancy, cardiac concerns, sensitivity to heat.

“When you are no longer trapped by the b

TUESDAY HATHA FLOW 7PM

$12 Drop In

In this Hatha yoga class, postures are practiced to align, strengthen, and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Although that may sound easy, HATHA yoga classes require a focus and determination to hold postures longer and develop strength behind the poses so that you don’t just sink into a posture but develop the strength behind the pose. It is great for beginners and all levels as it sets a strong core foundation.

Pilates Studio

CIRCUIT TRAINING 

WEDNESDAY MORNING 9AM

$12 Drop In

Ready, Set, GO!!!

Total body workout!!

PIlates Reformer 

Free Weights

Cardio

Abs

Stretch

Work your way through stations with a set timer. Get as much out of it as you put into it! All moves modifiable to your fitness level.  

Group Of Mature Female Friends On Outdoo

MIXED FLOW SATURDAY 9AM
INSTRUCTORS ROTATE

$12

    The class will begin with a grounding and calming breath meditation. You will then be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. You will learn to stretch and strengthen the body while de-stressing the mind using mindful movement. The class will end with a deeply relaxing meditation. 

    Throughout the class you will be invited to experience each pose with self-awareness, as well as an awareness of safe alignment in a relaxed and supportive atmosphere. 

   The class is suitable for beginners as well as regular practitioners. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment.

Laughing Yoga

SUNDAY COMMUNITY CLASS INSTRUCTORS AND STYLES VARY
9AM

$10

Experience different styles of teaching and connect with like minded individuals. 

Check announcements for the weekly offering.

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SUP: STAND UP PADDLEBOARD

$30

} SUP 101 on shore

} Launch and paddle across cove 

} Photo opportunity

} Paddle back to shore before dark

 Class themes are as follows:

* All levels yoga

* Sungazing and meditation

* Wine paddles


All equipment provided.

Boards sanitized before and after use.

Bring own water, towel, waterproof case for phone. 

Must be over the age of 18. Must be 21 or over to consume alcohol with wine paddles.  

Payments accepted via

PayPal: Kblondie1@outlook.com

Venmo: @Kalise-Lischwe

$10 Deposit due at time of booking.

Send Date of class and #yofit with payment.

72 hr cancellation policy for deposit. 

Couple Running

PRIVATE COACHING

Starting at $50

     Are you wanting to begin a fitness routine but don't know where to start? Do you have a current routine but have hit walls, barriers holding you back from th next level? Do you train a specific sport that requires repetitive movements? 

    Then my one on one personal sessions can provide exactly what you are looking for. Every second is devoted to you. Minute details that can provide dramatic results. Results that are tailored to your needs. 

    


    One of the greatest assets I have found in my health and fitness journey is accountability. To have someone else encourage, assess, modify, and keep my actions in line with my goals.


     I work with individuals one on one to identify goals and struggles. We make plans together and adjust with each session to assure the results you desire in configuration with your body. We will find exactly what works the best for you, your body, and your life. Together goals are accomplished. 

$50 One Session

$180 Four Sessions paid in full

$360 Eight Sessions paid in full

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