Classes to fit your needs
Designed With You in Mind
I offer an array of classes from beginning level and up. My teaching techniques focus on safety first and foremost. Challenging the body physically and mentally should never come at the expense of proper form thus creating a strong solid foundational core to expand strength and skills. Whether a chair fitness class, beginner yoga, weight circuit bootcamp, or 3 mile trail, you will have my instruction and guidance to lead you through.
Please see booking page for all classes and events.
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