YoFit

573-201-0816

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Classes to fit your needs

Designed With You in Mind

I offer an array of classes from beginning level and up.  My teaching techniques focus on safety first and foremost. Challenging the body physically and mentally should never come at the expense of proper form thus creating a strong solid foundational core to expand strength and skills. Whether a chair fitness class, beginner yoga, weight circuit bootcamp, or 3 mile trail, you will have my instruction and guidance to lead you through.

Please see booking page for all classes and events. 

Yoga Wellness at YMCA

$6 or Free for members

Yoga Wellness: Beginner to intermediate level that offers challenging, playful, meditative class plans. For both the  beginner and experienced yogi, whether you simply want to gain to gain flexibility and balance or enrich your current yoga practice this class has something to offer you. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Silver Steps Chair Fitness

Tri-County YMCA of the Ozarks included in membership or day pass Call 573-348-9230 

Eldon Community Center $4

Discounted Pass available 

This is a low impact chair based fitness class that focuses on strengthening muscles and increasing range of motion for daily life activities. Chairs are used for seated upper body and core exercises and standing support during lower body and balancing exercises.

YMCA:

Tues & Thurs 

10am -11am

11am-12pm

Eldon Community Center

Monday 9am-10am 


Ozark Yoga

Donation Only

Spring Equinox March 19, 2020

Earth Day April 22, 2020

Summer Solstice June 20, 2020

Fall Equinox September 22, 2020

Locations TBA 

Spring Equinox will be held Thursday March 21st 9-11am at Healing Hands Intuitive Therapeutic Massage. Emerging from the darkness of winter we will enter into spring with space for new creation within our hearts. 

Private Coaching

Starting at $30

     Are you wanting to begin a fitness routine but don't know where to start? Do you have a current routine but have hit walls, barriers holding you back from th next level? Do you train a specific sport that requires repetitive movements? 

    Then my one on one personal sessions can provide exactly what you are looking for. Every second is devoted to you. Minute details that can provide dramatic results. Results that are tailored to your needs. 

    


    One of the greatest assets I have found in my health and fitness journey is accountability. To have someone else encourage, assess, modify, and keep my actions in line with my goals.


     I work with individuals one on one to identify goals and struggles. We make plans together and adjust with each session to assure the results you desire in configuration with your body. We will find exactly what works the best for you, your body, and your life. Together goals are accomplished. 

$30 One Session

$110 Four Sessions paid in full

$220 Eight Sessions paid in full

Location:

Healing Hands Intuitive Therapeutic Massage 

100 Crossings East

Suite 4

Lake Ozark, MO 65049

Special Pricing for:

Tri-County YMCA of the Ozarks members

Veterans

Disabled

Yoga at Old Kinderhook

$10

Every Wednesday morning join me at Old Kinderhook for a blissful gentle paced yoga flow that will strengthen and lengthen the body. Beginning with mindful breathing under the sun and the clouds, weather permitting, we will relax the mind before bringing the body into our practice. After our flow we will end in a guided meditation that will allow us to leave feeling refreshed and calm. 

Location: 

Creekview Conference Room

Call 573-201-0816 for directions

Heated Passion Flow

$10

    This class focuses on reaching to that next level. A vinyasa flow that teeters your edge. The heat of the room allows the body to begin the class at a warmed up. Playful introduction into your next level is offered. 

    Prior to class beginning you choose your desired essential oil. I will apply to the cool washcloth that I place on your face during the ending svasana. This is included but optional.

   Please note the room is heated with space heaters. If you are sensitive to heat, have high blood pressure or cardiac concerns be advised temperatures may reach up to 85 degrees. Please consult a physician prior to attendance. 

Wednesdays & Fridays 8:15am-9:15am

4 Class Pass $35

10 Class Pass $85

Limited spots 

Pass Holders receive first placements

Location:

Healing Hands Intuitive Therapeutic Massage 

100 Crossings East

Suite 4

Lake Ozark, MO 65049



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