CLASSES TO FIT YOUR NEEDS

Designed With You in Mind

Flying Yoga Class

AERIAL SILK YOGA
MONDAY MIXED LEVELS 9AM
FRIDAY YIN 9AM

$15 Drop In

In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.


  


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BUNGEE FITNESS 
MONDAY EVENING 7PM
THURSDAY EVENING 7PM
SATURDAY MORNING 8AM

$15 Drop In

    Have you ever dreamed of flying, leaping, and dancing through the air? Do you aspire to work in harmony with the forces of nature to sculpt a fitter, leaner physique?

    If so, a bungee fitness routine could be your ideal path toward experiencing weightlessness in the air and achieving your ultimate fitness goals. With a bungee workout, you can rock a challenging exercise routine, create impossible shapes both on and off the floor, and gracefully defy gravity, all while having the time of your life.


Yoga Class

HOT YOGA 90MIN (APPROX 90 DEGREES)
TUES MORNING 8:30AM

$15 Drop In

This class will be structured with 26 poses in a hot environment. Approx 3 min will be spent in each pose. 

Contraindications: Pregnancy, cardiac concerns, sensitivity to heat.

Zen Garden

TUESDAY ZEN FLOW 7PM

$12 Drop In

This class guides the mind through the stages of meditation. The purpose of performing asanas (yogic postures and movement) is to release tension in the body so the mind is able to become still. As a massage therapist I aide individuals in deepening their stretches by incorporating Thai massage into the class.

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SUP: STAND UP PADDLEBOARD

$30

} SUP 101 on shore

} Launch and paddle across cove 

} Photo opportunity

} Paddle back to shore before dark

 Class themes are as follows:

* All levels yoga

* Sungazing and meditation

* Wine paddles


All equipment provided.

Boards sanitized before and after use.

Bring own water, towel, waterproof case for phone. 

Must be over the age of 18. Must be 21 or over to consume alcohol with wine paddles.  

Payments accepted via

PayPal: Kblondie1@outlook.com

Venmo: @Kalise-Lischwe

$10 Deposit due at time of booking.

Send Date of class and #yofit with payment.

72 hr cancellation policy for deposit. 

Couple Running

PRIVATE COACHING

$75

     Are you wanting to begin a fitness routine but don't know where to start? Do you have a current routine but have hit walls, barriers holding you back from th next level? Do you train a specific sport that requires repetitive movements? 

    Then my one on one personal sessions can provide exactly what you are looking for. Every second is devoted to you. Minute details that can provide dramatic results. Results that are tailored to your needs. 

    


    One of the greatest assets I have found in my health and fitness journey is accountability. To have someone else encourage, assess, modify, and keep my actions in line with my goals.


     I work with individuals one on one to identify goals and struggles. We make plans together and adjust with each session to assure the results you desire in configuration with your body. We will find exactly what works the best for you, your body, and your life. Together goals are accomplished. 

$75 One Session

$280 Four Sessions paid in full

$560 Eight Sessions paid in full

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