Change Your Life
Hi! My name is Yolanda Kehr. I am a Registered 200hr Yoga Teacher with Yoga Alliance. I am a Certified Group Fitness Instructor with AFAA Athletics & Fitness Association of America. I graduated from Tri-County Technical Center in 2004 from the LPN program.
A healthy lifestyle has been my foundation since my 4th child was born and I could not keep up with 4 children. I got out of breath carrying them in and out of the house. My full time career, full time single mother, full time college student status was to much for me to keep up with until I started to make changes in my life. Proper nutrition and an active lifestyle paved the way to a happy fulfilled life. Along came baby #5 and I adapted to adding more demands on my life mentally and physically fast and easy by keeping a healthy diet and an active lifestyle.
Through my journey I've learned how to read what my body needs giving it the ability to function at it's best potential. My journey began with a determination that no matter what I was going to reach my goals no matter what it took. I did it and you can too!!
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